Hello hello 👋

Congratulations on the birth of your baby 🎉 It’s easy to put yourself on the back-burner while taking care of your little one. But remember, you did something AMAZING and your mind and body needs time to relax and rebuild. This is the perfect guide to get started. Browse this blog post to find recommended post-natal courses for mothers in Munich.

💡 Note: Most of these courses are subsidized by your health insurance. Make sure to check with the place you choose. Attend your classes and then submit the receipt to your health insurance to earn back a certain percentage of your contribution.

Postnatal Courses

1. Place: Hemma

• 🧘🏻‍♀️ Postnatal Yoga classes – book here
• 💬 Language: Courses are in German but the instructors also understand English
• Location:📍Elvirastrasse 4 rear building 80636 Munich

2. Place: Pippagina

• 🧘🏻‍♀️ Postnatal Ruckbildung course (A training of the pelvis after childbirth (which is usually carried out during back-formation courses) helps strengthen the stressed and stretched pelvis) – book here
• 💬 Language: Courses are in English
• Location:📍Yoga Garden Rumfordstrasse 4 80469 Munchen

3. Place: Zuckertag

• 🧘🏻‍♀️ Feel-good Yoga for Moms after Birth – book here
• 💬 Language: Courses are in German
• Location:📍Isarvorstadt and Aubing

4. Place: Yogabee

• 🧘🏻‍♀️ Prenatal Yoga classes – book here
• 💬 Language: Courses are in German but the instructors also understand English
• Location:📍Yogastudio YogaBee, Heimeranstr. 49, 80339 München

5. Place: YogaWoman

• 🧘🏻‍♀️Yoga for mamas with/without baby – book here
• 🤸🏻‍♀️ Pilates for mamas with/without baby – book here
• 💆‍♀️ Post-baby massage – book here
• 💬 Language: Courses are in German
• Location:📍Belgradstraße 14, 80796 München

💡 Most hospitals also offer pre & post baby classes focused on helping new mothers – make sure to check with your hospital of choice to see the courses they offer. Some hospitals even offer them in English! Such as the Elternzentrum Taxistrasse

Did you enjoy this post? Share your thoughts and feedback with me in the comments below or email at: munichkidss@gmail.com 😊

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